How to Create a Relaxing Meditation Retreat Right at Home

When it’s time to unwind and detach from the outside world, you can easily create a Zen vibe in your home to meditate. First, prepare your space by clearing bulky furniture and fuel your body by stretching and eating a nutritious meal. Then, layer up in cozy textiles, and clear your mind by kissing your phone goodbye. Watch the video above for a full guide on how to create a meditation retreat right in the comfort of your home.

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