When it’s time to unwind and detach from the outside world, you can easily create a Zen vibe in your home to meditate. First, prepare your space by clearing bulky furniture and fuel your body by stretching and eating a nutritious meal. Then, layer up in cozy textiles, and clear your mind by kissing your phone goodbye. Watch the video above for a full guide on how to create a meditation retreat right in the comfort of your home.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel: