15 Minute Yoga Quickie ~ Yoga for When You Don’t Have Time for Yoga

We created this 15 minute yoga quickie class because sometimes we need yoga when we haven’t got time for yoga. The benefits of consistent yoga practice go on and on and on, and even a few conscious breaths and asana time on the mat make a difference!

Practice with Michelle and Anna Orbison in Spain this September! Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

*Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.*

Total Body Power Yoga ~ Balance Flow

Total Body Yoga ~ Balance Flow

Power Yoga Class ~ Side Stretch Flow

Yoga Chillout Sessions #3 https://youtu.be/rGWQyHCtJAI

Total Body Yoga ~ Core Flow https://youtu.be/-Dgt-7_Q–Q

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Power Yoga Workout for Reclaiming Your Power (Full Class!) https://youtu.be/958Db2Y8l9Q

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