20-Minute Flexibility Yoga Class for Moms – CafeMom Yoga Studio

This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, open your shoulders and your hips, improve your flexibility, and use in cooperation with the two other series to build strength and balance.

This sequence includes:
Standing forward bend (Uttanasana)
Downward facing dog (Adho Mukha Svanasana)
Humble warrior (Baddha Virabhadrasana)
Warrior two upper body with arms in downward dog
Hip opening lunge
Seated spinal twist (Ardha Matsyendrasana)
Half wheel (Setu Bhanda)
Reclining hip opener
Reclining big toe pose (Supta Padangusthasana)
Corpse pose (Savasana)

After the 20-minute sequence, Jennifer demonstrates proper alignment and form of four poses:
Half wheel (Setu Bhanda)
Downward facing dog (Adho Mukha Svanasana)
Child’s pose (Balasana)
Easy pose & hero pose (Sukhasana & Virasana)

Certified Yoga Instructor and Mom of 2 Jennifer Pettit (http://www.chandrakalayoga.com) has constructed three 20-minute yoga workouts specifically for moms. These videos are designed to help moms build strength, flexibility and balance and offer modifications on postures for beginners. They make working out at home simple and relaxing. Try it for yourself!

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios