30 Min Yoga for Strength & Flexibility

This is an instructional yoga video suitable for people with a regular yoga practice. It’s a 30 minute vinyasa flow video with an emphasis on strength building and flexibility. Begin with a warm up and then start this video. Always work within a pain-free range.

Please don’t forget to subscribe so you catch all our yoga classes posted once a week.

Download our YogaByCandace Official App on iTunes and Android:

For more:
Blog: http://www.yogabycandace.com
Twitter: http://www.twitter.com/yogabycandace
Instagram: http://www.instagram.com/yogabycandace
Pinterest: http://www.pinterest.com/yogabycandace
Facebook: http://www.facebook.com/yogabycandace
Yoga Forum: http://www.forum.yogabycandace.com