Ashtanga Yoga 45 – 60 minute home practice (Modified Half Primary)

In this video, Pranidhi leads students through a modified version of the half primary series. Depending on the pace of your breath and your familiarity with the series, this sequence will take 45 – 60 minutes to complete.

Students: Elizabeth Amaro, Nina Collins, Alex Wilkerson

Shot and edited by Michel Pinto (http://www.michelpinto.com)

For more information about Pranidhi and her shala, visit http://yogashalawest.com 🙂

Opening Mantra:

OM vande gurunam charanaravinde

Sandarshita svatma sukhava bodhe

Nihshreyase jangali kayamane

Samsara halahala moha shantyai

Abahu purushakaram

Shankha chakrasi dharinam

Sahasra shirasam shvetam

Pranamami patanjalim

Closing Mantra:

Svastiprajabhyah paripalayantam

Nyayena margena mahim mahishah

Go bramhanebhyah shubhamastu nityam

Lokah samastah sukhino bhavantu

Sarve jana sukhino bhavantu

Samasta sanmangalani santu

Loka kalyana samvrittirastu

Vishva shantirastu

Om shantih shantih shantih

Harih OM