Everyday Yoga Flow Workout ~ Total Body Class!

A well rounded, classic, everyday yoga flow workout to increase mobility & flexibility, as well as strength & stability. This full yoga class gets breath, blood and energy flowing, tones muscles and vital organs alike, and of course includes mindfulness meditation too!

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

#totalbodyyoga #yoga #yogaflow

More peace, love & health promoting practices here:

Total Body Yoga ~ Cardio Flow https://youtu.be/nl8a7S6lcaI

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc

Yoga Flow for Trusting Your Inner Voice

Yoga Flow for Trusting Your Inner Voice

Total Body Yoga Flow

Total Body Yoga Flow

#totalbodyyoga #everydayyoga #yoga #yogaflow