A well rounded, classic, everyday yoga flow workout to increase mobility & flexibility, as well as strength & stability. This full yoga class gets breath, blood and energy flowing, tones muscles and vital organs alike, and of course includes mindfulness meditation too!
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#totalbodyyoga #yoga #yogaflow
More peace, love & health promoting practices here:
Total Body Yoga ~ Cardio Flow https://youtu.be/nl8a7S6lcaI
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Yoga Flow for Trusting Your Inner Voice
Total Body Yoga Flow
#totalbodyyoga #everydayyoga #yoga #yogaflow