Kick Ass Core Yoga Workout (yoga for core)

For anyone looking for a core strengthening yoga workout, this is where it’s at! Strong core muscles help promote greater stability in our entire body, and this kick ass yoga workout really delivers with a challenging sequence of core strengtheners and total body yoga flow.

This yoga for core workout focuses on strengthening the entire circumference of core including abdominals, obliques, hips, glutes and pelvic floor.

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

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More peace, love & health promoting practices here:

Power Yoga Workout ~ Full Body Yoga Flow https://youtu.be/FXYInMAgGjA

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc

Power Yoga Workout for Clarity https://youtu.be/rhNHjXuPQuQ

Total Body Yoga Flow