For anyone looking for a core strengthening yoga workout, this is where it’s at! Strong core muscles help promote greater stability in our entire body, and this kick ass yoga workout really delivers with a challenging sequence of core strengtheners and total body yoga flow.
This yoga for core workout focuses on strengthening the entire circumference of core including abdominals, obliques, hips, glutes and pelvic floor.
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#poweryogaworkout #yogaforcore #yoga #poweryoga
More peace, love & health promoting practices here:
Power Yoga Workout ~ Full Body Yoga Flow https://youtu.be/FXYInMAgGjA
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Power Yoga Workout for Clarity https://youtu.be/rhNHjXuPQuQ
Total Body Yoga Flow
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc