Ladder Flow Yoga Detox with Twists (30 min)

Ladder flow yoga builds heat through special sequences of fluid breath and movement. This ladder flow yoga detox brings a twisting sequence into the mix in a 30 minute, cardiovascular yoga flow.

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

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More peace, love & health promoting practices here:

Ladder Flow ~ Full Cardio Yoga Class https://youtu.be/V828DB-ZdZc

Yoga Detox ~ Ladder Flow https://youtu.be/ZaXZ8k_a_2E

Power Yoga ~ Ladder Flow Workout https://youtu.be/wgtRg51NrpA

Power Yoga Workout ~ Ladder Flow https://youtu.be/EcmVzdo1TCI