A clear calm mind rests more easily in our bodies when we feel good. This power yoga workout joins the two, with a classic power yoga sequence of sun salutations, standing poses deep stretches, in addition to mindfulness practice, breathing and meditation.
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#poweryogaworkout #yoga #poweryoga
More peace, love & health promoting practices here:
Power Yoga Workout ~ Full Body Yoga Flow https://youtu.be/FXYInMAgGjA
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Power Yoga Workout ~ Full Yoga Class (Strong!) https://youtu.be/MS4Kwsdj5pc
Total Body Yoga Flow
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc