Power Yoga Workout ~ Full Yoga Class (Strong!)

Get on your mat and enjoy the challenge, focus and freshly worked out feeling of a strong power yoga class! This power yoga workout had slightly longer holds for upper back, core and low back stability, hip stretches, a little back bending, and a mind-focusing balance sequence. Of course plenty of breathing, philosophy and meditation too!

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

#poweryogaworkout #yoga #yogaflow

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc

Yoga Flow for Trusting Your Inner Voice

Yoga Flow for Trusting Your Inner Voice

Total Body Yoga Flow

Total Body Yoga Flow

Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc