Get on your mat and enjoy the challenge, focus and freshly worked out feeling of a strong power yoga class! This power yoga workout had slightly longer holds for upper back, core and low back stability, hip stretches, a little back bending, and a mind-focusing balance sequence. Of course plenty of breathing, philosophy and meditation too!
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#poweryogaworkout #yoga #yogaflow
More peace, love & health promoting practices here:
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Yoga Flow for Trusting Your Inner Voice
Total Body Yoga Flow
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc