TIPS FOR A HOME YOGA PRACTICE | YOGA TUTORIAL
Start practicing yoga at home with these five tips from YYOGA teacher, Rachel Scott, including:
– Stay motivated by creating a practice space, then scheduling it in.
– Use what you’ve got. Don’t worry about fancy props, use what you have at home! You don’t need a lot of fancy equipment to do your practice.
– Don’t let the fact that you’ve only got 5 minutes stop you from practicing. Even a micro practice does wonders for your mindfulness.
– Find some friends! Get some allies. Practice and move together.
Practicing yoga at home doesn’t have to be complicated. Just grab your mat, find the class that’s right for you, and get started! We have the perfect collection of videos for beginners. Check them out here: https://yyoga.vhx.tv/
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YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER.
Like this tutorial? For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, including Rachel, follow this link: https://yyoga.vhx.tv/
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Teacher profile (Rachel Scott): https://yyoga.ca/teachers/rachel-scott
Yoga teacher training programs: https://yyoga.ca/bc/teacher-training
About Rachel Scott:
Rachel’s enthusiasm for anatomy and alignment is matched by a devilish sense of humour, general mischievousness, and passion for good coffee. A teacher’s teacher and education nerd, she has personally taught more than 20 teacher trainings and now helps studios and teachers around the world create exceptional education. A bit of a renaissance woman, Rachel earned her BA from Columbia University, MFA from the American Conservatory Theatre and Masters of Science in Instructional Systems and Learning Technology from FSU. Keen to apply yoga to everyday life, she has also written two books: Wit and Wisdom from the Yoga Mat and Head Over Heels: a Yogi’s Guide to Dating. Find out more at http://www.rachelyoga.com.
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