Total Body Yoga ~ Cardio Flow

A sweaty, cardiovascular, total body yoga flow to get heart pumping + breath and awareness flowing.stretch and strengthen your entire body including your mind!
Yoga is amazing like that.

Practice with Michelle and Anna Orbison in Spain this September!
Info here:

Please contribute to our growth at Heart Alchemy! You can donate here:

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa-

#totalbodyyoga #yoga #yogaflow

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement

Vinyasa Yoga Mandala for Summer Solstice

Yoga Flow for Trusting Your Inner Voice

Yoga Flow for Trusting Your Inner Voice

Total Body Yoga Flow

Total Body Yoga Flow

#totalbodyyoga #cardioyoga #yoga #yogaflow