A sweaty, cardiovascular, total body yoga flow to get heart pumping + breath and awareness flowing.stretch and strengthen your entire body including your mind!
Yoga is amazing like that.
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#totalbodyyoga #yoga #yogaflow
More peace, love & health promoting practices here:
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Yoga Flow for Trusting Your Inner Voice
Total Body Yoga Flow
#totalbodyyoga #cardioyoga #yoga #yogaflow