Total Body Yoga ~ Core Flow

Get ready to feel your very best with this total body yoga workout that targets core and back muscles as you flow!

Core stability promotes back health, as well as being emotionally centering and improving posture and movement. This total body yoga class also works upper and lower body, hips, hamstrings, tones arms and legs and delivers a cardiovascular workout.

Of course there’s also plenty of breathing, mindfulness and meditation!

Be well, everyone, and enjoy…

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Practice with Michelle and Anna Orbison in Spain this September! Info here: https://www.annahansonyoga.com/spain-retreat

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Power Yoga Class ~ Side Stretch Flow

Power Yoga Class ~ Side Stretch Flow

Yoga Flow for Trusting Your Inner Voice

Yoga Flow for Trusting Your Inner Voice