This is truly a total body yoga flow- upper back, shoulders, low back, hips, hamstrings, calf muscles, core, arms, balance, mindfulness, breathing and meditation. The ‘total body’ of yoga is physical, mental, energetic, emotional and spiritual. This is a practice that touches on each of these leaving you feeling your absolute best.
Practice with Michelle and Anna Orbison in Spain this September! Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
More peace, love & health promoting practices here:
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Power Yoga Class ~ Side Stretch Flow
Yoga Flow for Trusting Your Inner Voice