Total Body Yoga Workout ☮️ On Healing

Total body yoga means touching, loving and healing all aspects of ourselves. This total body yoga class includes strengthening and stabilizing, toning and cardio and stretching and opening of body, heart and mind. Yoga is a holistic practice, that can be deeply healing, especially when applied with mindful awareness and loving care.

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

#totalbodyyoga #yoga #yogaflow

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0

Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc

Yoga Flow for Trusting Your Inner Voice

Yoga Flow for Trusting Your Inner Voice

Total Body Yoga Flow

Total Body Yoga Flow