Total body yoga means touching, loving and healing all aspects of ourselves. This total body yoga class includes strengthening and stabilizing, toning and cardio and stretching and opening of body, heart and mind. Yoga is a holistic practice, that can be deeply healing, especially when applied with mindful awareness and loving care.
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#totalbodyyoga #yoga #yogaflow
More peace, love & health promoting practices here:
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Yoga Flow for Trusting Your Inner Voice
Total Body Yoga Flow