Vinyasa Yoga Mandala Flow (Sweaty!)

Vinyasa yoga is the linking of breath with the conscious flow of movement. Mandala is the Sanskrit word for circle. Vinyasa yoga mandala flow is a style of yoga practice that builds cardiovascular heat in the body through a creative sequence of poses that move is in circles around the mat. This is a fun way to prctice yoga and besides stretching and strengthening your body, helps promote mind opening and neuroplasticity in the brain!

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

#poweryogaworkout #yoga #totalbodyyoga #poweryoga

Level 2/3 Power Yoga Class ~ Inner Space https://youtu.be/S4uPWOBiD0U

Advanced Yoga Backbends Workshop ~ Level 2/3 https://youtu.be/WKDGdMuPU9c

Power Yoga Workout ☯ Courage https://youtu.be/FPR1I1qF6DA

Yoga Workout :: Advanced Yoga Flow ✪ https://youtu.be/QAPs5wX6p8s

Total Body Yoga ~ Level 2/3 Power Yoga Workout https://youtu.be/Dupc2O2I4EU

#vinyasa #vinyasayoga #mandalaflow