Yoga at home: How to start a yoga self practice

Do you practice yoga at home? Dagmar shares tips and tools to start a self practice at home: How to move past the 2 main obstacles and create a sacred space to do your practice. She talks about the benefits of practicing yoga at home and the tools that have helped her to keep the practice inspiring and ongoing.

Dagmar is the founder and owner of Montezuma Yoga in Costa Rica and established one of the first yoga retreat enters in the country. She teaches classes and retreats worldwide and is also well known for her yoga videos on YouTube that have over 1 million views.

With over 20 years of yoga experience, she happily shares her tips and tools to inspire your own practice.

For more infos please visit:
http://dagmarspremberg.com – personal website
http://montezumayoga.com – her yoga studio in Costa Rica

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