A super mellow chillout yoga practice to help soften edginess, let go of stress and relax. This short yoga class is a gentle sequence of stretches, pranayama and meditation is that promotes inner calm and ease.
This is an excellent practice to wind down before bed!
Practice with Michelle and Anna Orbison in Spain this September! Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
*Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.*
Total Body Power Yoga ~ Balance Flow
Power Yoga Class ~ Side Stretch Flow
Yoga Chillout Sessions #3 https://youtu.be/rGWQyHCtJAI
Total Body Yoga ~ Core Flow https://youtu.be/-Dgt-7_Q–Q
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
Power Yoga Workout for Reclaiming Your Power (Full Class!) https://youtu.be/958Db2Y8l9Q
##mgentleyoga #yogaforwhenyoudonthavetimeforyoga ##yoga #mindfulness