This yoga practice is for women & men of all ages, sizes and abilities. It is heartfelt practice from my kitchen ‘studio’, complete with dogs in the background. Real yoga for real people. No worries about wobbling or looking perfect just enjoying a true yoga practice lead by your ujjayi breath.
This 30 minute class includes cross-legged sitting & twists, cat, diagonal stretches, extended child, downward dog, standing forward bend, salutation to the sun sequence, dancer (balance), wide-legged twists, table top stretch, piriformis stretch, lying spinal twists, final relaxation in savasana.
If you like my style of yoga teaching please visit my website for more information on my local classes, Workshops and Retreats at http://carolmaguire.co.uk
Enjoy your practice! Om shanti x
Carol Maguire Yoga/Cotswold Yoga assumes no responsibility for injuries suffered while practising these techniques.